Embodied yoga, massage and meditation for greater wellbeing
Ancient wisdom. Modern Science. Deeply embodied.
A slow somatic approach to yoga, massage and meditation, rooted in 25+ years of global study and practice.
Informed by world-leading practitioners, my work brings together ancient wisdom, modern science and the intelligence of the body.
I aim to cultivate a space where you can reconnect with yourself through your physical body, discovering your own experience of peace, wholeness, freedom and ultimately your life-force.
Cheltenham Spa · Cotswolds · Gloucestershire · Online
“By softening and honouring who we truly are in each moment, progress often unfolds more quickly – and with far greater ease – than force ever allows” Sophie C, Founder
Somatic yoga
In-person and online classes for everyone – from beginners to advanced, focusing on somatic Hatha and slightly more active somatic Vinyasa classes.
Somatic meditation
Gentle, body-led practices to slow down, tune in and reconnect with yourself. Create space to settle your nervous system and simply be with what’s here.
Myofascial massage
Myofascial release and deep tissue massage treatments to help release tension, reduce pain and create more space and ease in your body.
I bring together traditional yoga, massage and philosophy with modern anatomy, physiology and embodied practice. My approach bridges science and experience, creating space for both what we know and what we feel.
25+ years’ embodied experience
My way of working has been cultivated from 25+ years of exploring yoga, massage, meditation and trauma-sensitive approaches to healing – learning to understand and inhabit my own body and mind in a different way.
This long and varied journey has helped me regulate my nervous system, reconnect with myself and develop a more authentic relationship with who I am. It continues to shape how I teach – with curiosity, depth and a deep respect for the individuality of each person.
Today, I enjoy being me. I enjoy being in my body. And movement feels good. That’s what I hope to share: a space where you can listen more deeply, reconnect with yourself and discover your own experience of freedom, peace and aliveness.
“The physical body provides a tangible way for us…trogh helping posture, strength and flexibility in our body, we also feel different in ourselves – emotionally an dspiritually.’ ” Sophie C, Founder
My teaching invites you to explore movement, breath and sensation with awareness and curiosity - finding your own unique balance between strength and suppleness, stillness and movement, tension and release - both on and off your mat.
Yoga classes
In-person and online classes for everyone – from beginners to advanced, focusing on somatic Hatha and slightly more active somatic Vinyasa classes.
Yoga one-to-ones
Personalised one-to-one sessions tailored to your unique needs and goals. Explore movement, breath and mindfulness at your own pace.
Myofascial massage
Myofascial release and deep tissue massage, tailored to release tension, reduce pain and create more space and ease in your unique body.
Enjoy my blog x
Benefits of a strong, long and flexible spine
A long, healthy spine does far more than improve posture—it changes how your whole body functions and feels. When the spine is able to lengthen…
The power of alignment for energy
The way we align and organise our body—from the feet all the way to the top of the head—has a profound impact on how we…
Trauma-sensitive yoga: Returning to choice, safety and the wisdom of ourselves
Trauma-informed yoga isn’t a separate style of yoga so much as a different way of relating to practice itself. Where more traditional or “standard” approaches…